My "ritual" is having a morning cup of tea when I wake up--no matter where I am--I take my own little tea water hot rod, my favorite tea bags, and a little cup....and even if I'm in a hotel, I take 15 minutes or so to just "get present" with the day and with myself.When we're out in Tomales I sit in front of the bird feeder and drink my tea quietly and watch the social life of birds--with no thoughts, no agenda, just watching life unfold before my eyes and feeling a part of it all.
Juanita Brown
The World Cafe
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