So That My Body and Soul Get Juice

Posted by srewah


The 3 main rituals I have that are scheduled-type things are...
  1. I cuddle with my dogs each morning right when I roll out of bed. I have a meditation space off our bedroom and I go sit on a cushion in there and they join me for belly rubbin and lovin. It's a sweet, gentle, delightful way to start my day. Some days it only lasts 30 seconds and some times we go on for a while.
  2. I go to a yoga class 2-3 times a week. I try and pick classes that have a mind/body/spiritual component so that my body and soul get juice.
  3. Every Thursday night my girlfriends and I get together. We alternate who makes the plans so sometimes it's a yoga class, happy hour, dinner, movies... having that close knit community of women is incredibly nourishing.
Other things that I do to fill me up daily are: laugh, dance, hug and kiss my beautiful mate, and listen to music.

~Cyn

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