Food Affects on Our Mood
Food affects on our mood
During the period of grief and depression many people lost appetite, and some are then really start to eat and gain weight. How are therefore related food and emotional mood?
The survey showed, that those, who are prone to depression eat huge favorite food at day. If they replace unhealthy snacks with raw vegetables and fruit, would be to stabilize the mood and resist depression.
Desire for food has a 60 percent of the people. Oddly is, however, that the desire for food is differently in men and women. Men yearn for food, when they are hungry. Women, however, believe that their emotional moods associated with food, especially negative emotions. Also, some men even do not have feelings of guilt, after a well-eating, women have a bad conscience when eat chocolate for example, that they "raised" mood.
While desire for food that occurs in a particular emotional state, our brains do not work the analytical and rational. Those who overeating has the list of banned snacks.
Food Affects on Our Mood
