Weight Loss-How Much You Eating?
How much you eating?
While you are on a diet, it is important to eat enough. If you starve, the body will store the entire energy intake into fat stores and the effect of diet will soon become counterproductive expected. Several smaller meals spread throughout the day and not miss breakfast or dinner.
Stress
As the stress may be to blame for the loss of kilograms; it is often the reason for their accumulation. He may be reared in two ways. The first is because it is the result of concerns over others lies in the increased levels of hormones that trigger the desire for more calorie foods. Obtaining kilograms due to stress is best to avoid physical activity - enough already is long walk.
Lack of minerals
Vitamins and minerals are not only important for a healthy immune system, but some of them also assist in the fight to kilograms. Potassium helps regulate nutrient substances and at the same time used to build new cells and increase muscle mass - with more muscle mass you will get rid of superfluous fat pads faster. Eat bananas, tomatoes, spinach ...
Water
Maybe you drink too little or too much water. It is true that is good to drink plenty of water, since this clean body of toxic substances, but even here are limits. Well you know how much water your body needs? If you mean the active, on the day of sweating and urine lose about two and a half liters of water, with strenuous physical activity may be more than twice. Therefore, the quantity of water, adjust to their needs and to compensate, at least lost.
Do not be half worker
It is true that the sudden change in diet can be a big shock to the body, but when you decide to diet, you not need a week or two referencing to the new eating habits. Enough has already been three days, and then diet and physical activity hold consistently. Half work does not bring the desired results.
Weight Loss-How Much You Eating?
