Completely healthy food does not exist
Depending on various factors.
Among people a certain type of food are often subject to for a fully healthy or unconditionally detrimental, but such a belief is untruthful.
Noxiousness or beneficial of each type of food is increasingly dependent on various factors.
An important factor is the amount of food, as is extreme useful, most importantly, however, that considering his body type. For a type of fiber may be too much, that apply to healthy food, overburden the gastrointestinal tract and cause harm, greasy food (of course in reasonable quantities) to such a man even recommended. Factors, which are considered a healthy diet, are season, time of day and life, and especially the combination of individual products.
Modern science and tradition
As the number of variables in relation to the healthy diet is clearly a very complex issue, there are two solution. Simpler is to try to trust your body and eat things by feeling, and then on the basis of observation determine what benefits us and what does not. If we are to seriously tackle nutrition, there are a number of manuals, which are based on modern “nutricism” (diet science) or by drawing upon the rich treasury of traditional medicine such as the Indian ayurveda.
Completely healthy food does not exist
