Five Tips for Flat Stomach

Posted by srewah


Five Tips for Flat Stomach

Five tips for the level of the stomach
Spring is the time when we considers the belly and on the stocks that have accumulated on it over the winter. If you want to make this summer more than the level of physical activity in addition to think about the diet.
No to carbonated drinks and chewing gum's
If you’d like to have a more flat stomach, it will help you a small changes, such as drinking water and natural juice instead of sweet carbonated drinks. These are largely one of the main perpetrators of feeling fullness, in addition to having a lot of sugar and calories. Instead mineral water, select normal water and add a little lemon. You’ll avoid fullness, if you do not chewed chewing gum's. Why? In addition to the chewing swallow a lot of air, chewing gum in the digestive function is misleading - because the digestive tract receives signals, the same as when you eat, start to produce digestive juices, which may lead to fullness.
The white flour
Since the fiber is the key to healthy digestion, avoid the intake of white flour and foods made from them. They contain very little or no fiber, slow down the digestive system and are often the reason for the closure and fullness. Replace the white bread with healthy seed bread, white rice with brown, try also integrated pasta.
Fiber
Eat the white beans, lentils and other legumes, berries of all kinds, dried apricots and puree. All these foods contain high fiber, improve digestion and give a feeling of satiety. On a day, try to eat about 30 grams of fiber. If you are not accustomed to these, by the food add them gradually.
Several small meals
Notwithstanding this, if you watch for a healthy diet or not, you will achieve the greatest success with the proper spread smaller meals throughout the day. Eat at least five times a day - three meals and two lunches if you're hungry, you can afford lunch several times. Don’t skip meals, eat as well at the evening - just make sure that at this time does not eat sugar or carbohydrates.
Exercise
Fatty pads to the belly will not disappear from the same itself. Without running, cycling, swimming or stepping is not going to work, exercises for the abdominal muscles will come to term only when they no longer fat pads. Be persistent!


Five Tips for Flat Stomach