Healthy food for a little money
Many believe that only the rich one has quality and healthy eating, since food is expensive, that would also enjoy the other. This is not the case. Some food is for our pockets really unattainable, but fast food is unhealthy and in the long run, even more expensive. It contains a lot of calories, fat, salt and sugar. Even if it is cheap, this is not the best investment in our future. Eat less - and that should be healthier. The less you eat and your food will cost less. If you are too heavy, after six hours of the evening do not eat more. Mandatory is breakfast. Your current account will be grateful to you.
Healthy food reduces the risk of disease, increased productivity, improved well-being, gives us positive energy; enhance our mental and physical health.
What falls between healthy diets?
• Fat - Omega 3, 6 and 9 • vegetables - particularly seasonal, but the green and red • Fruit • Water - 1l to 1000 calories • all types of cereals • lean meat, fish
Healthy food for a little money
