Savings with a Healthy Diet
Savings with a Healthy Diet
Some welcome advice that will be familiar to your wallet
• Try to produce a lot of food by yourselves, of course, if you have this option.
• Wholemeal bread bakes at home.
• If you replace only a few foods, and add them to the menu, you have with this much done.
• Do not buy fast food.
• Food purchased from people who have a garden and grow their own meat, vegetables and fruit.
• Drink tap water, not bottled (if possible, rather buy a filter) - is the most common and cheapest drink.
• The less or no purchased juices and carbonated drinks (you'll also save the calories).
• Extrude the juice from the local fruit.
• Buy food in bulk (to save money on the quantity, gas, time).
• All buy in one shop; you'll save on petrol (even this is not a negligible cost for the purchase of food).
• Prepare the food for the service (you will be out to lunch), and in any case eat breakfast.
• Buy and eat seasonal fruits and vegetables - is cheaper and contains more vitamins.
• Eat more beans (a cheap and very useful food for cooking)
• Do not buy food, which you do not eat, look under cupboards and you’ll found out, how much money you have in the past, throw out the window.
• Follow the campaigns, where you can save a lot of things.
