Threemile Idaho

I have many rituals in my practice, but the most powerful healing ritual for me is what I call a "three-mile Idaho." I live about 1¼ miles from the Idaho border just east of Palouse, WA, in a very lovely setting along the North Fork of the Palouse River. A gravel road heads east from here along the river, and over the years of living here I have discovered how transformative that walk can be. If I go another ¼ mile past the border, the river valley opens up to an expansive plain where Palootspu and Nez Perce would camp in summer before Europeans came to this country, and right at that point is a portal of sorts with Ponderosa pines on either side of the road, framing the view of the valley. Walking to that point and back is almost precisely three miles.

When I have been miserable, stressed-out, unable to see how to go forward from an impossible situation, I have found that I can hold my crisis in my heart-mind and walk out the door, down that road. The walk is long enough that I can go through every voice inside me, and I begin to sort through them, watching the unconstructive voices fall away as I become invigorated with the exercise, breathing deep into my center. The unresolvable struggles transform somehow to become understandable, manageable. Often there are moments of absolute clarity. Over the years, various "stations" along the walk have become associated in my mind with particular transcendent insights, and if I linger at those points I seem to be able to draw on those experiences in addressing whatever I am carrying at the moment. When I reach the portal, I greet the trees on either side and step through. If the moon is out, or the Milky Way, I align somehow with them, breathing and stretching. I offer whatever I have to the spirit of that place.

Then I turn towards home, and every time it feels as though a huge weight has been lifted from my being. The return trip integrates the transformation into the world I left at home, with everything in perspective.

Of course, I also go on three-miles to entertain my dog and collect native plant seeds, but the ceremonial three-mile Idaho is in an entirely different league. I believe it has saved my sanity on several occasions.

Paul Ely Smith
www.palouserivermusic.com

More about → Threemile Idaho

Tossing Snowballs into the River - Winter Solstice Ritual

I walk through snowy woods to a bend in the river, hidden from view by the trees and a small slope. The short day's light is beginning to fade, but a nearly full moon hangs above the naked trees upriver. I've followed a deer path and now stand at river's edge in two feet of snow. I have found a sacred place to savor and celebrate winter's solstice.

Breathing, listening to the joyful sound of shallow water rushing over riverstone. I hear my heart beating and soften into a quiet stance. Who am I?, I ask the river. Who do you want me to be? The sound of my beating heart is a solid rhythm for the river's bright melody of gentle waves and currents. The wonder held in this space suddenly shocks time into hibernation and I stand dissolved and free of name and contraction.

Moonlight pours from my face and the low hanging branches and round river stone. Our bones reach deep into the snowy bank, absent of leaf and bird. The river whispers our true name, speaking her fluid language of source intelligence, a universe of bubbling life. This, this again, she sings, now and now, this unending flow. We float upon gravity's grace in an effortless flow of being, tumbling as beauty's truth, rising as creative essence serving love's expansive reach.

My cold toes bring me back to the riverbank, Thomas shivering in the near darkness. I make snowballs and toss my dissolving fears into the rapids. Obstacles of arrogance and laziness and judgments and worries and clutchings are tossed one by one into the river until the sharp pain of my frozen fingers says Enough! I stand silent in the polar essence of the solstice and devote my fullest energy and awareness to being an embodied action of presence expressing the unity of planet, sun, life, motion and soul to all resonant beings sharing this evolving field of emergent life.

december 21, 2007
5:55 pm

Thomas Arthur
awakeningspace.net


Ripples photo by brentdanley
Moonrise photo by James Jordan

More about → Tossing Snowballs into the River - Winter Solstice Ritual

Private Time with Dad

My son Isaac taught me a form of ritual. When he was about six I asked him, what do you think you should do when life feels complicated? Without any hesitation he said, “sit down, think, ask for help.” It is a process for both personal and communal learning that has taught me much.

Yesterday, I walked with my daughter, now 13. It was a “private walk with Dad.” We are vacationing, “holidaying” in Canada with grandparents and cousins. I wanted to make sure we had some time. My daughter so much relished the time. Her life, questions, stories were pouring out of her. We walked among the trees of this little town, Fairmont BC. We went to a favorite place, by a stream. I picked up two small stones. At the end of our walk I gave her one and called it a “truth stone.” It was a simple invitation, a simple symbol to invite our truth telling and witnessing with each other, whenever needed. It was one of those moments when my daughter and I just clicked in a great mix of laughter and seriousness.

Tenneson Woolf
tenneson@berkana.org


Sitting and Thinking photo by funkypancake
This is a Stone by Julio Martinez

More about → Private Time with Dad

Listen to Birds, Insects, my Thoughts

Before mom passed away:
Called her every day
Told her I love her every day

What I always do:
Wash my face and brush my teeth before bedtime
Take my two pills before bedtime

What I strive to do:
Listen to birds in the morning
Listen to insects at night
Listen to my thoughts when I wake up
Look out the bedroom window at the roses blooming
Collect water from the shower and water plants outside
Recycle
Be conscious of water use
Have reading glasses in hand

What I do now:
Listen to Paul sleep
Check on Paul if he is napping in the daytime
Listen to how energy is flowing through my body

What I always have done:
Create
Watch
Think a lot
Touch different textures
Love music
Find beauty in everything

I think this is a lot, but I feel that it describes a lot of rituals in an overview that are important. I feel like I have just sent an outline of my life.

Cathryn P. Cooper
cathryn.artist@gmail.com
photo by Cathryn P. Cooper

More about → Listen to Birds, Insects, my Thoughts

15 Minutes to "Get Present" With the Day and With Myself

My "ritual" is having a morning cup of tea when I wake up--no matter where I am--I take my own little tea water hot rod, my favorite tea bags, and a little cup....and even if I'm in a hotel, I take 15 minutes or so to just "get present" with the day and with myself.

When we're out in Tomales I sit in front of the bird feeder and drink my tea quietly and watch the social life of birds--with no thoughts, no agenda, just watching life unfold before my eyes and feeling a part of it all.

Juanita Brown
The World Cafe

Photo Source

More about → 15 Minutes to "Get Present" With the Day and With Myself

I Take Breaks to Breathe, Rest My Mind and Eyes

Waking and sitting on the porch before I start my day, feeling the air, listening to birds, noticing how I am feeling, setting intention, perhaps drinking a lovely cup of coffee as I awaken to the day.

This continues throughout my day as I am on computer a lot, I take breaks to breathe, rest my mind and eyes, check in....even for just a small moment. Creativity cannot sustain itself well, I have found, without some space...

And of course caring for my dog brings a lot.....walking him a few times a day, I notice how it feels to be in a body that day....brushing him patiently brings me to the present.....giving things to him that makes him happy.

Food is also a great time to feel gratitude and commune with life energy, whether it be cooking, eating, growing food. And any exploration in/with for that matter can bring this opportunity for me.

Finally, most reliably in my day, I have found I need a certain amount of time alone, to do nothing at all. All kinds of things unwind in this space for me.

~ Anonymous


Woman on porch photo
Corn photo

More about → I Take Breaks to Breathe, Rest My Mind and Eyes

Dinner at the Playground

We eat breakfast together and water the garden in the backyard.

Feeding our hummingbirds.

We hang out our sheets and blankets in the summer and revel in climbing into bed at night.

We go to bed in the evening at a set time during school months and if they are reading a good book no bedtime applies.

Listening to Woodie Guthrie Children's songs while puttering around the house.

Eating Pizza and watching a Baseball Game together at home.

Dinner at the playground. Parents sneak a bottle of Sangiovese.

~Bridge


Hummingbird photo
Pizza and baseball photo

More about → Dinner at the Playground

I Deliberately Slow Down My Movements

As soon as I get up each morning I do 10 minutes of whole body stretching flat on my back on the floor to get back into my physical being - if I don't I feel at odds with the world all day, so I almost never miss (unless I'm on a plane, when I still do some limited stretching!)

After that I deliberately slow down my movements by at least half, even or especially if I'm late and in a hurry. That way I gradually tune into the world around me, eg the birds in the trees, the clouds, the plants growing all around me, rather than just into my preoccupations.

I always try to each lunch alone, as I work with people - the solitude is an oasis of soothing peace in the middle of the day - and if I see someone passing who I know I take care to hide my face, knowing I can spend time with THEM later!

Finally, I walk my dog Steve in the evening in the leafy lanes and fields - again I slow down and just allow whatever wants to come to my attention to do so. Steve seems to do the same, and we make good company for each other.....

David Duffy

photo source

More about → I Deliberately Slow Down My Movements

What's Most Needed that I'm Most Ready to Do?

not sure i have any rituals anymore. i meditate on el trains and airplanes. i clear the email inbox once a month or so, if i'm lucky. i keep working on the house, picking my way along rather than pushing for a schedule. i do open space when people ask. i'm slowly reforming my late-night habits so that i get more cozy time with jill in the evenings. i've volunteered as the steward of a piece of riverside nature trail behind our house, so i am thinking about making trash pickup while walking that space a new sort of ritual, i guess. that will be weather dependent. that's sort of how more and more is happening around here, based on the weather, inside and outside. maybe it's ritual giving way to being in it all the time and just doing the thing that i can, whatever i can, os, email, community, carpentry, food, laundry or whatever that is most in need of doing and that i am most ready to do. it's either brilliant or i'm full of it. flip a coin!

Michael

More about → What's Most Needed that I'm Most Ready to Do?

Nourishment Cleanse and Practices of Now

There is one ritual that I have for spring and fall – a nourishment cleanse – around the book “If Buddha came to dinner” – it’s a month long attention to eating close to the earth.

I’m beginning another practice process later this month to help me come deeper into the now. It comes from Michael Brown and his book, “the presence process” – it’s an 11 week program which includes 2 -15 minute sessions of conscious breathing every day. I wonder what I will learn and what my practices of the now will be after going through… how will it be in my every day?

I also try every day to get out into nature in some way. The dogs always help with that too. And it feels more important than ever to get my kids there (for me and them).

Teresa Posakony

photo source

More about → Nourishment Cleanse and Practices of Now

Running and Loving

I run in the woods with my sweet dog Lucy. Usually at some point during the run I am so overwhelmed by love for her that I stop and hug and kiss her.



Kate Dugas
Change Everything

photo source

More about → Running and Loving

A Beauty Walk Each Morning

I’ve been meeting once a week with a small group of friends as we are all wanting to find more balance in our lives and figure we can support each other in doing so. Each week we commit to one thing that will make a difference for us in the coming week.

Each week so far I have committed to the same thing, as I want to really embed it in my body and psyche as an unbreakable habit. Here’s what it is:

I commit to taking a beauty walk each morning, no matter how short, and most importantly I do NOT open ANY email, or even my computer, in the morning until I have at least stepped outside and taken several breaths of fresh air. That’s the bare minimum, but more usually it is a half hour to an hour and a half walk where I notice all the beauty around me and greet it with gratitude and awe.

Amy Lenzo
Beauty Dialogues
Photo by Amy

More about → A Beauty Walk Each Morning

Ritual as a General Way of Life

In the broadest sense, I see each day and each waking moment as a Ritual - an opportunity to ‘practice the presence’ (allowing spirit to bless each interaction - whether this be between humans or between trees, animals, rocks, angels or any other manifestation of the One Life).

For me, each day upon waking I attempt to remember who I am and where I am and what opportunity awaits me during the new day. I always begin with a cup of hot water and 30 minutes of meditation before heading out on an 8-mile neighborhood run (on weekends year-round I run the local Issaquah Alps or the Cascades in the summer months for 3-4 hours to commune with nature). I’m then ready to open emails and have client meetings or go volunteer my time. Whenever I can, I stop and give thanks during the day for the gifts of life and ask that I be shown where I can be of most service and where my next classroom for personal growth is happening.

Although ritual is a form that brings certain qualities and blessings into a focus, it is now more a general way of life. That’s all for now.


photo source

More about → Ritual as a General Way of Life