The Dog Leads the Rituals

The only healthy rituals that I have are the ones that I'm trying to make into habits--the weekly workouts in the mornings.

Oddly enough, Shadow has enforced the biggest rituals--an evening walk and some kind of morning exercise. He likes for us to get up in the morning no later than 7 a.m., and at night, around 10:00 p.m., he takes a deep breath, scratches the floor underneath him, and throws himself down with a big sigh (his way of saying that he's ready to go to bed, even if we are not). So maybe getting a dog has been one of the healthiest things we have done, and he is the enforcer of our main rituals!

Susan Wyche

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Aikido Training Twice a Week

Well, my ritual (which I'm not always able to keep up with), is probably going to Aikido training twice a week.
Wonderful thing!

~Anonymous

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Wow!! I Do Take Care of Myself With My Rituals

For me… I do a meditation/clearing/intention time each morning consisting of energetically clearing out my house, my office space, and my boyfriend’s house, then putting in white light of the highest vibration into each of these spaces where I spend the most time. Then I call in all helpers/angels etc to assist me for the day (in general and in specific if I am working on something), and then I do the same for my daughter. Sometimes I do it at my altar, other times in bed before I get up.

Currently for the next 2 weeks I am cleaning out my energy field 2x/day after a shaman session I had recently.

I work out 3-4x/week…hike, swim, cardio, weights…

Before I go to sleep I go through the day and get into a space of gratitude for all the things that I enjoyed throughout the day. Occasionally I’ll get to write in my journal.

I have a spiritual book club that I attend 2x/month. I belong to a women’s prosperity circle that we talk 1x/week and do emails during the week to keep our vibration high!

I get Acupuncture (1-2x/month), Massage, Anat Baniel, Chiropractic etc as needed.

WOW!! I do take good care of myself with my rituals!

W.W
Source for Wellbeing


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Sometimes Rituals Turn up. Sometimes They Vanish.

Rituals. Mmh. At certain times in my life, certain rituals turn up. Like meditation in the morning. Sometimes they vanish again. Partly because of a lack of discipline on my part. Partly because of completely mysterious reasons.

Right now, living the pretty scheduled life of a working father, my rituals are (randomly):

• Deep muscular core workout every Tuesday evening
• Anusara-Yoga at Sunday nights
• Singing a good night song to my son three times a week
• Talking my son to sleep. A little ritual I created when Finn couldn't find the gateway to the causal on his own. It's partly progressive muscle relaxation combined with a form of prayer. I always let him decide whether he wants to fall asleep alone or if I should guide him. Finn is 4.5 years old.
• Group meditation (1 hour) and energy work every Thursday night
• Trying hard to drink at least 2 liters of water every day and mostly succeeding
• A cup of strong black coffee in the morning
• Sensual love including oil-massage as regular as possible
• Sitting in a café drinking latte machiato and reading the paper on lonely Sunday mornings

That's it for now. My regular patterns. Rituals in the broad sense. Nonetheless..

Jan Koch
jankoch.email@gmail.com

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Wood Splitting

My ritual ... wood splitting. ;-)
Two or three times a week.
See the attached photos of me
performing my ritual.

Mark Brady
The Committed Parent

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