Basic Principles of a Healthy Diet

Some basic rules:
I always ask people what they do, how they organize the activities in theirs life style to achieve a good feel that would be as much energy in it to achieve a beautiful and healthy look.
One way is certainly better, healthier diet, especially the way enjoy food.
Here are some of the most basic, most important rules of a healthy diet:

Drink plenty of water
Water is the best liquid. Approximately 70% of the human body is water or H2O. It is best to drink straight, what is the biggest part of the composition of our body. Drinking each other fluids are then absorbed into the body system and is therefore more difficult for our bodies.

Eat a lot of fruits and vegetables-EVERY DAY!
Fruits and vegetables contain (in addition to vitamins and minerals) a lot of fiber.
This food not only is the easiest, but also helps reduce cholesterol and fat absorption barrier in the body.

Well chew
All the food must be chewed very well that is necessary so that the food is practically liquid. On this fact of life in today's speed we usually forget this.
Eat fresh foods as much as possible.

Do not eat "junk" food, or. fastfood
From yours menus eliminate all "junk" food and fast food. Not only fast food in the "fastfood" restaurants, but also all the food that you make very fast for yourself. Did you warm in microwave and like it?

Eat 4 to 6 times a day


Healthy Diet

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Teens Healthy Weight

Many teens try to lose weight in unhealthy ways. They're often drawn to fad diets, skip meals or omit entire food groups -- all of which is harmful to their growth and development.
The best way to maintain a healthy weight is through healthy eating and a physically active lifestyle. If your teen is far above or below his or her healthy weight range, he or she may need to consult with a registered dietitian to assess where appropriate changes can be made. Be active regularly because it feels good, not just for weight control.



Teens Healthy Weight


If you suspect an eating problem, speak with your doctor.
Dieting should be monitored as it sometimes leads to bigger eating problems.
The body mass index is a number calculated from a child's height and weight. The BMI is used as a screening tool to identify possible weight concerns in children that may lead to health problems. For children and teens, the body mass index is age- and gender-specific and is often referred to as BMI-for-age.
Measure a teen's height and weight regularly, at least once a year for adolescents, to recognize the pattern of growth that is normal for them.


Teens Healthy Weight

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