The best way to maintain a healthy weight is through healthy eating and a physically active lifestyle. If your teen is far above or below his or her healthy weight range, he or she may need to consult with a registered dietitian to assess where appropriate changes can be made. Be active regularly because it feels good, not just for weight control.
Teens Healthy Weight
If you suspect an eating problem, speak with your doctor.
Dieting should be monitored as it sometimes leads to bigger eating problems.
The body mass index is a number calculated from a child's height and weight. The BMI is used as a screening tool to identify possible weight concerns in children that may lead to health problems. For children and teens, the body mass index is age- and gender-specific and is often referred to as BMI-for-age.
Measure a teen's height and weight regularly, at least once a year for adolescents, to recognize the pattern of growth that is normal for them.
Teens Healthy Weight
