Avocado Most Nutritive Fruit
Healthy food
Avocados for all who eat birth control pills
Avocado is a lot of things. For some, the aphrodisiac, second by virtue of their shape and greenish shells say alligator pear, one does not deny its medicinal properties.
Avocados originated in Central America, where they have enjoyed since before the millennium. Even just a description of the fruit has origins in the Aztec word "ahuacatl, Aztecs are believed that avocados are omnipotent aphrodisiac.
Avocados, according to experts for the food, are one of the most nutritive fruits. It contains vitamins A, E, B2, B5, B6 and C, a lot of protein, folic acid and fatty acids (30 percent), which are predominantly unsaturated fat and body useful. Lower blood pressure and allow better blood flow, so he swallowed more easily and we think we are more creative. Brains are more blood flowed, since receiving more oxygen and nutrients necessary for the functioning. Avocados are very suitable for women, who take birth control pills, since destruction of an important vitamin B6, the result may be sleep disturbances, nervousness, and the accumulation of water in the hands, legs and abdomen. At the same time, it is appropriate to supplement the diet of women who have anemia due to taking iron preparations.It is rich with potassium; it contains 60 % more than banana. In Avocado we found lecithin, which lowers cholesterol and triglycerides in the blood. It is easy to digest; it is also suitable for small children. Besides beneficial effects of those acts in the treatment of diseases and problems of the following: angina pectoris, high blood pressure, heartbeat disturbances, heart attack, and premenstrual problems.
From ice cream to the soup
Recipes for preparing avocados are myriad, in the various countries it is used for the ice cream, butter, sauces, soups ... daily is recommended to consume a quarter to half of the fruit. If you buy too few ripe avocados, is wrapped in a bag a few days leave at room temperature.
Avocados have a minus. It is very delicious, but also very caloric.
Avocado Most Nutritive Fruit
