Fish is Good Food for the Brain
Fish is Good Food
Fish is good food for the brain
Useful is fatty acid omega 3
New research, carried out in Norway, suggest that eating fish have positive impact on cognitive skills.
According to a survey, more than 10 grams of fish per day impact on the greater mental capacity. Scientists have observed in a 2000 survey of participants in the earlier period of life and found that better performance on the impact of more than 10 grams of fish intake per day.
With the increase in the quantity of fish consumption was also at the same time improve test scores. Ideally results were off those, who have eaten on the day of about 75 grams of fish. Norwegian scientists believe that to merit the fatty acid Omega 3, which contains fish meat, although direct connections are not shown.
