Best Diet Food-Diet Without Sugar
Diet Without Sugar
Diet Without Sugar
Weight Loss
A diet without sugar
If you're careful and reduce the daily intake of sugar, you'll soon be able to observe a loss of pounds. With diet without sugar for their bodies take care up celebrities Sharon Stone and Tori Spelling. Diet without sugar was founded by Leighton Steward, author of the book Get the Sugar. In the composition of the diet is relying on the theory that says that too much sugar leads to an increase in insulin levels and thereby to increase the level of sugar in the blood, this is often due to the accumulation of kilograms. A diet based on balanced nutrition, the focus is mainly on the intake of fruits, vegetables and cereals - all of these foods are rich sources of fiber, which promote digestion.
Without counting calories
A diet does not prohibited and does not limit the consumption of carbohydrates and not based on counting calories. According to Steward, sugar-free diet is learning how to choose the law of food and how to avoid those with high sugar content. The menu is in addition to chocolate, biscuits and cakes should be removed all the food, such as honey, beer, pasta and potatoes. Steward advised that instead of traditional food production select those with controlled bioprocess.
What to eat?
Eat fat beef, chicken, turkey and fish. Protein intake is important, you also should not forget the vegetables, fruits, cereals and dairy products.
The list of prohibited food
On the list of banned food products classified Steward white maize flour, potatoes, sugar and foods containing sugar, fast and prepared foods, carbonated drinks, syrups, honey, pineapple, ripe bananas, raisins, beer ...
Some rules
In addition to prohibited foods to follow a few simple rules, such as drinking fruit juice before and not during the meal. Jumping meals is not recommended, but should not forget physical activity. Central strict diet also provides the composition of meals. Each meal should consist of 40 percent fiber, 30 percent protein and about 30 percent unsaturated fats.
Do not forget to calcium
If you keep a strict diet, do not forget the food supplements of calcium, because the food in the diet does not contain sufficient quantities.
