Olive, the Treasure of Antioxidants
Olives are an ancient and sacred. Crown of olive leaves is an expression of respect for the winner; the olive branch is the traditional symbol of peace and fertility. But the olives are much more.
Olive is the fruit of the olive tree, the most respected tree in the world, which grow between eight and ten meters high.
Olives are a good source of vitamin E, but we usually consume them too little, that would make a useful contribution to the diet.They contain natural antioxidants as well as much sodium, so they must people with high blood pressure consume them in moderate amounts.
Olives are at the correct use a very tasty addition or as the main ingredient of many dishes.Olives don't keeping fat as once believed, as one portion (ten olives) contains from 30 to 40 calories, but for many indispensable.
Olive oil is the most appreciated
From the olives they produce the oil, which is one of the most appreciated oils. For these are overriding reasons: it is only oil, which you can enjoy without refining, cleaning, and any additional treatment additives, in short, such as nature gave it. Top quality is the extra virgin olive oil from the first cold pressing. Light and air it harmful, so it is good quality oil always stored in dark bottles.
Olive, the Treasure of Antioxidants
