Good and Harmful Cholesterol
Not just for holidays, but every day, you should very carefully choose the food. Wondering why? Think of cholesterol.
Cholesterol is a waxy, fat-like substance that is found in all body tissues, more than it is in the nervous system and liver. Formed in various organs (mostly in the liver) in the body but we also make it with food. The human body is indispensable, but only in reasonable limits.
Good and harmful cholesterol
All cholesterol is not the same, a distinction is made between LDL and HDL cholesterol. LDL accumulates in the walls of blood vessels and therefore could be narrowed. Also called ˝ harmful cholesterol” because it can lead to arteriosclerosis, heart attack, stroke. Quite different is the HDL cholesterol, which has a protective function and it is called “good cholesterol ˝. On the blood is transmitted with the lipoproteins back to the liver, where the bile is excreted from the organism. It also prevents the loading of cholesterol on the walls of blood vessels.
High cholesterol
According to the experts, about 75 percent of cholesterol occurs in the body, 25 percent of it entering the food supply. When too much cholesterol is in the blood, begins accumulated on the walls of blood vessels. The reasons for the increased content of cholesterol in the blood are different, in addition to excessive intake of cholesterol in the body with food, its level in the blood increase the disease (diabetes, obesity, and thyroid disease) and certain medicines. Researches, conducted in the past, have shown that reduction of blood cholesterol significantly reduces the risk of these diseases.
How to reduce cholesterol in the blood
Eat a balanced diet as much as possible, avoiding the frequently consume foods of animal
origin, including meat, cheese, milk, eggs, cream and the like.
Enjoy the more fruits and vegetables, nuts, seeds, in the preparation of meals, however, mandatory
Use herbs. Highly effective in the fight against cholesterol is also cool
garlic and onions.
Avoid pastries, preserves and fast food.
Drink green tea, which increases the content of beneficial cholesterol.
Stop smoking and excessive consumption of alcoholic beverages.
Check for regular physical activity (at least half an hour a day).
High cholesterol
