Exercise before the TV
The television program may be a common excuse to obsessive at home. We do not go to fitness because on a program is an interesting film, we stop walking around with friends, because we are interested in certain series. If you belong in addicts of the TV, you can sitting before the television without having to cancel popular program, decrease to minimum. Follow the advice of the author of books Exercise between advertising blocks and take a good advantage of time. During each advertising block make10-ups and some jumps across the wire. During the show, which lasts one hour, you can exercise as 25 minutes. If you watch television for two hours, you practiced one hour. Perfect, right?
Exercise and TV
