One of the most popular diet is a diet five factors author Harley Pasternak, who is a rapid and sustained results, success without suffering and increasing the power also won Alicia Keys and Eva Mendes. Five meals, five foods, five exercise and five minutes is all you need, says Pasternak, and adds to everyone each day in the diet of five food combine in different groups. Protein, carbohydrate, sugar-free beverages, healthy snacks, and condiments must be on the menu every day. Among the proteins, in particular, recommends egg white, it does not contain much carbohydrate and cholesterol, but is also versatile in use. Pasternak also recommends the consumption of white meat without skin, fish and seafood. With carbohydrates give priority to legumes, which contain high protein and fiber, do not forget, however, nor to cereals, fruit and vegetables.
Top Diets- 5 factors diet
