Physical Activity and Exercise
Good physical fitness, health and wellness are all states of being that a person possesses.
On of the principle ways to achieve these states of being is by performing regular physical activity.
Physical activity is a general term that includes sports, dance and activities done at home or work, such as walking climbing stairs or moving the lawn.
Physical activity can be done to complete a specific job, to enjoy recreation or to improve your physical fitness.
Sometimes you do physical activity with a specific purpose in mind; other times you just do it with no real purpose other than enjoyment.
When people do physical activity especially for the purpose of getting fit, we say they are doing exercise.
Even though the terms physical activity and exercise have slightly different meanings, they are sometimes used interchangeably.
You should remember is that physical activity and exercise are important to your fitness, health and wellness.
Physical Activity and Exercise
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